How does yoga begin? No, not with a yoga mat, but without it, neither. Or it will be too difficult to practice asanas and also can be dangerous. A mat is needed to avoid slipping the arms and legs, alleviate the…
They say the routine is the enemy of creativity. But it can be used and turned into something worthwhile through discipline. My approach is as follows.
Going back to normal food digestion is sometimes hectic. If you are having a bad day, so does your stomach. Here are some tips and a great recipe of a warm salad to get it under control and feel better!
I decided to abandon the phone as much as possible and use it at a minimum and mostly on my free day on Sunday.